STRESS??
FRUSTATION??
That's the word that you often to say when you have problems.
Actually stress is your mind and body respond or react a real or imaginary threat,
event or change.
Stress is caused by ouor beliefs abouot the events.
Physicals stress signs are increase breathing,
hearth rate increase, muscles tighten, cold clammy hands.
The behavioral signs of stress are hostility, listlessness, irritability, under/over eating.
There are solutions to decrease stressness.
There are solutions to decrease stressness.
the first, think how to manage your stress.
Second, identify your stressors.
Third, know how you react.
Fourth, learn techniques to deal with stress.
Fifth, integrate stress management into your daily life.
Those solutions it can be effective if like to do sport activity.
it will make your body health and when the problems come,
your mental still fresh and you can think brightly to solve your problems
and you can enjoy with your problems.
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